We deliver a positive and challenging fitness program through high-quality coaching and community building, where we all — from teens and grandparents to elite athletes and coaches — strive for excellence in our lifelong journey of maintaining our fitness and health.
Folsom City CrossFit
Folsom City CrossFit (FCCF) is a strength and conditioning program available and suited for all levels of fitness. We offer group instruction and personal training that focus on becoming proficient in all *10 general physical skills of fitness.
The backgrounds of our members are diverse, but their fitness needs differ only by degree, not kind.
To improve lives and empower individuals to consistently overcome life’s physical and mental challenges.
To provide tools and support for sustained health, fitness and overall well-being.
To be an encouraging role model of a healthy lifestyle and a positive influence in our local community.
*10 general physical skills of fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.