CrossFit

CrossFit

09-29-2020
09292020

Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Pick-up each cycle where you left off last.
Strength
Ring Dips (3×10 )